Turkey Potsticker Stir-Fry Wraps

Featured in: Quick Family Favorites

This vibrant dish transforms classic potsticker flavors into a healthy, low-carb format. Ground turkey gets infused with aromatic ginger and garlic, then tossed with crisp vegetables like carrots, shiitake mushrooms, and Napa cabbage. A tangy sauce of soy sauce, rice vinegar, and honey brings everything together. The mixture is spooned into fresh butter lettuce cups, creating a light yet satisfying meal that's perfect for busy weeknights. Ready in just 35 minutes, these wraps deliver all the comforting flavors you love with a fresh, modern approach.

Updated on Sun, 08 Feb 2026 16:24:00 GMT
Freshly cooked turkey potsticker stir-fry with carrots and mushrooms in butter lettuce cups, topped with sesame seeds. Save
Freshly cooked turkey potsticker stir-fry with carrots and mushrooms in butter lettuce cups, topped with sesame seeds. | hazelfork.com

One Tuesday evening, I was rifling through my fridge wondering what to do with a pound of ground turkey when my eye caught a bunch of butter lettuce that was somehow still crisp. That's when it clicked—why not skip the heavy wrapper and go straight for lettuce cups? What started as a lazy dinner hack turned into something I now make constantly because it feels indulgent and light all at once. The whole thing comes together faster than ordering takeout, and your kitchen smells absolutely incredible while it's happening.

I made this for my sister last month when she was visiting and had just started a low-carb thing that she wasn't entirely convinced about. Watching her face when she bit into that first lettuce wrap—ginger and garlic hitting first, then the sesame oil trailing in behind—I knew she'd stopped thinking about what she wasn't eating. We ended up making a second batch because four servings disappeared before the first batch even cooled down.

Ingredients

  • Ground turkey: One pound of this lean protein is the anchor here, and you want it to brown properly, which means don't crowd the skillet and definitely don't skimp on the heat.
  • Shredded carrots: They add sweetness and that little bit of resistance when you bite down, staying almost crisp if you don't overcook them.
  • Shiitake mushrooms: Thinly slice these because their earthiness is what makes everything taste restaurant-quality and intentional.
  • Napa cabbage: Shred it fine so it wilts slightly but doesn't turn into mush, keeping that textural contrast alive.
  • Green onions: Use most of it in the cooking, then save some sliced pieces for sprinkling on top because that fresh bite at the end matters.
  • Fresh garlic and ginger: Don't even think about using the pre-minced stuff here—mince your garlic and grate your ginger because the aromatics are half the magic.
  • Low-sodium soy sauce: It seasons without overwhelming, and if anyone at your table needs gluten-free, tamari is a seamless swap.
  • Rice vinegar: A splash of this balances all the savory richness and keeps everything bright.
  • Toasted sesame oil: Just a tablespoon because this stuff is potent in the best way, and it's what makes your whole kitchen smell like a place you want to live.
  • Honey: It rounds out the sauce and adds a whisper of sweetness that brings all the flavors into focus.
  • Chili flakes: Totally optional, but they're there if you want a little heat without announcing it loudly.
  • Butter lettuce leaves: These are tender and pliable enough to hold everything without tearing, though Bibb works beautifully too.
  • Toasted sesame seeds: Toast your own if you can because the difference between fresh-toasted and sitting-in-a-jar is actually noticeable.

Instructions

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Get your pan singing:
Heat sesame oil in a large skillet over medium-high heat until it shimmers—that's your signal to add the turkey. You'll hear it sizzle immediately, which means you're in the right place.
Brown that turkey properly:
Crumble the ground turkey with your spatula as it cooks, breaking it into small pieces, and don't touch it too much at first—let it sear for a couple of minutes before you start stirring. You're looking for golden-brown bits throughout, which takes about five to six minutes total.
Wake everything up with aromatics:
Toss in your minced garlic, grated ginger, and sliced green onions, and the smell that rises up is your cue that you're doing this right. One minute of sautéing is all you need—just enough to get them fragrant without burning anything.
Add the vegetables in waves:
Now comes the carrots, mushrooms, and cabbage, all at once, and they'll create a little steam as they hit the hot pan. Stir everything together and let it cook for three to four minutes until the vegetables soften slightly but still have some snap to them.
Build your sauce and finish:
While that's happening, whisk together soy sauce, rice vinegar, honey, and chili flakes in a small bowl, then pour it over the turkey mixture and toss everything until it's coated in that glossy, savory sauce. Cook for another two minutes, taste, and adjust the pepper to your preference.
Assemble your wraps:
Spoon the warm mixture into those crisp lettuce leaves, sprinkle with sesame seeds and extra green onions, and serve right away while everything's still warm and the lettuce is still cold and snappy.
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Savory turkey potsticker stir-fry lettuce wraps filled with crisp Napa cabbage and ginger, served warm with sesame garnish. Save
Savory turkey potsticker stir-fry lettuce wraps filled with crisp Napa cabbage and ginger, served warm with sesame garnish. | hazelfork.com

My neighbor smelled it cooking and suddenly appeared at my kitchen window asking what I was making, and before I knew it, I was assembling extra wraps and we were eating standing up in my kitchen at six thirty in the evening, talking about nothing important but feeling genuinely content. That's when I realized this dish isn't just dinner—it's an invitation to slow down.

Why This Beats Traditional Potstickers

You get all the flavor you love from a potsticker—that ginger-garlic-soy combination that makes your mouth water—but without the carb-heavy wrapper and the fussy folding that requires either three hands or a YouTube tutorial. The lettuce wraps stay fresh and crunchy in a way fried wrappers never will, and honestly, eating with your hands feels celebratory instead of heavy. Plus, you can customize each wrap exactly how you want it, which turns dinner into something interactive and fun.

Swaps and Variations That Actually Work

Ground chicken works beautifully if turkey's not your thing, and ground pork takes this in a richer direction if you're in the mood for something more indulgent. I've added water chestnuts for crunch and bamboo shoots when I wanted something lighter, and both disappeared immediately from the plate. The sauce is forgiving enough that you can increase the chili flakes if you like heat, or swap the honey for a touch of maple syrup if that's what's sitting in your pantry—this recipe rewards improvisation instead of punishing it.

Serving Suggestions and Pairings

These wraps are perfect served with a crisp white wine or ice-cold green tea, and there's something about the way the ginger plays against a clean, cold beverage that just works. I've served these at casual dinner parties where people kept coming back for more, and I've also eaten them standing at my kitchen counter on a Thursday night when I couldn't be bothered with a full sit-down meal. The beauty is that they work for both occasions equally well.

  • If you want to make it a full spread, add a small bowl of extra sauce on the side for dipping.
  • Cucumber slices or avocado on the side adds freshness and makes the meal feel more substantial.
  • Leftover filling keeps in the fridge for three days and reheats beautifully, though the lettuce cups are best assembled fresh.
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Turkey potsticker stir-fry lettuce wraps with ground turkey, shiitake mushrooms, and green onions, ready to serve family-style. Save
Turkey potsticker stir-fry lettuce wraps with ground turkey, shiitake mushrooms, and green onions, ready to serve family-style. | hazelfork.com

This is the kind of recipe that proves you don't need complicated techniques or a long ingredient list to make something that tastes like you tried really hard. Make it once, and I promise it'll become a regular rotation in your kitchen.

Recipe Questions & Answers

Can I make these wraps ahead of time?

Prepare the turkey-vegetable mixture up to 24 hours in advance and store it in an airtight container in the refrigerator. Reheat gently before serving. Keep the lettuce leaves separate and fill them just before eating to prevent them from becoming soggy.

What type of lettuce works best for these wraps?

Butter lettuce and Bibb lettuce are ideal choices because their leaves are large, sturdy, and naturally cup-shaped. Iceberg lettuce can also work, though it has less flavor. For a different approach, try using cabbage leaves or even large spinach leaves for added nutrients.

Can I substitute the ground turkey?

Absolutely. Ground chicken, pork, or even lean beef work well in this dish. For a vegetarian version, use crumbled firm tofu or a plant-based ground meat alternative. Adjust cooking times slightly as different proteins may cook faster or slower than turkey.

How can I add more crunch to the filling?

Water chestnuts, bamboo shoots, or thinly sliced jicama add excellent texture and crunch. You can also include bell peppers, snap peas, or chopped cashews. These ingredients should be added during the last few minutes of cooking to maintain their crisp texture.

Is this dish spicy?

The base dish has mild heat from ginger and garlic. The optional chili flakes add moderate spiciness—you can adjust the amount to your preference. For more heat, add sriracha or sambal oelek to the sauce. For a completely mild version, simply omit the chili flakes entirely.

What can I serve alongside these wraps?

These wraps make a satisfying main dish on their own, but you can pair them with steamed jasmine rice, Vietnamese rice noodles, or a light cucumber salad. For a complete Asian-inspired meal, serve with miso soup or a fresh spring roll as an appetizer.

Turkey Potsticker Stir-Fry Wraps

Savory turkey stir-fry with crisp vegetables and ginger-garlic flavor, served in fresh lettuce cups with sesame seeds.

Prep Time
20 minutes
Time to Cook
15 minutes
Time Required
35 minutes
Created by Lydia Carver

Recipe Group Quick Family Favorites

Skill Level Easy

Cuisine Type Asian Fusion

Makes 4 Portions

Diet Preferences No Dairy, Reduced Carbs

Needed Ingredients

Protein

01 1 pound ground turkey

Vegetables

01 1 cup shredded carrots
02 1 cup thinly sliced shiitake mushrooms
03 1 cup finely shredded Napa cabbage
04 4 green onions, thinly sliced
05 1 clove garlic, minced
06 1 inch piece fresh ginger, grated

Sauce and Seasonings

01 2 tablespoons low-sodium soy sauce or tamari
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1.5 teaspoons honey
05 0.5 teaspoon chili flakes, optional
06 Freshly ground black pepper to taste

For Serving

01 12 large butter lettuce leaves or Bibb lettuce
02 1 tablespoon toasted sesame seeds
03 Extra sliced green onion, optional

Preparation Steps

Step 01

Brown the Turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 to 6 minutes.

Step 02

Bloom Aromatics: Add minced garlic, grated ginger, and sliced green onions to the skillet. Sauté for 1 minute until the mixture becomes fragrant.

Step 03

Cook Vegetables: Stir in shredded carrots, sliced mushrooms, and shredded cabbage. Cook for 3 to 4 minutes until vegetables are tender yet retain a crisp texture.

Step 04

Prepare and Apply Sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, and chili flakes if desired. Pour the sauce over the turkey mixture and toss to coat evenly. Cook for an additional 2 minutes. Season with black pepper to taste.

Step 05

Assemble Wraps: Remove from heat and spoon the turkey-vegetable mixture into individual butter lettuce leaves.

Step 06

Finish and Serve: Sprinkle each wrap with toasted sesame seeds and additional green onions if desired. Serve immediately.

Essential Tools

  • Large skillet or wok
  • Spatula
  • Mixing bowls
  • Grater for ginger
  • Measuring spoons

Allergy Details

Review ingredients for allergens and speak to your doctor with any concerns.
  • Contains soy; use tamari as gluten-free alternative
  • Verify soy sauce and sesame oil labels for additional allergen information
  • Contains sesame seeds

Nutritional Info (each portion)

Nutrition details are for reference and aren't a substitute for medical advice.
  • Energy (Calories): 255
  • Fats: 13 g
  • Carbohydrates: 9 g
  • Proteins: 25 g