Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
I first served this wrap to friends and family, and they loved the combination of textures and the colorful presentation.
Ingredients
- Vegetables: 1 medium red bell pepper sliced 1 medium zucchini sliced into half-moons 1 small red onion thinly sliced 1 medium carrot julienned 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp sea salt 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan) 2 tbsp chopped fresh parsley or cilantro 1 tbsp lemon juice
Instructions
- Step 1:
- Preheat oven to 425°F (220°C).
- Step 2:
- Arrange bell pepper zucchini red onion and carrot on a baking sheet. Drizzle with olive oil sprinkle with smoked paprika cumin salt and black pepper. Toss to coat evenly.
- Step 3:
- Roast vegetables for 18 22 minutes stirring halfway until tender and slightly caramelized. Remove from oven and let cool slightly.
- Step 4:
- Warm tortillas in a dry skillet or microwave until pliable.
- Step 5:
- With a sharp knife make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Step 6:
- Spread 1/4 cup hummus over the entire tortilla leaving a small border.
- Step 7:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter spinach on the second optional feta/parsley on the third and leave the fourth plain or drizzle with lemon juice.
- Step 8:
- Starting at the cut fold each quarter over the next to create a layered triangular snowflake wrap.
- Step 9:
- For a warm crisp finish grill the folded wrap in a skillet for 2 3 minutes per side pressing gently until golden and heated through.
- Step 10:
- Serve immediately optionally with extra hummus or a fresh salad.
Save Our family enjoys these wraps for quick lunches and gatherings, often adding sliced avocado or pickled onions for extra flavor.
Notes
Try adding sliced avocado sun-dried tomatoes or pickled onions for extra flavor. For extra protein add grilled tofu or chickpeas. For a smoky touch add a pinch of chipotle powder to the vegetables.
Required Tools
Baking sheet Chefs knife Cutting board Large skillet or grill pan Spatula
Nutritional Information
Calories 285 Total Fat 11 g Carbohydrates 39 g Protein 7 g
Save This snowflake wrap makes for a delightful and visually appealing meal perfect for any occasion.
Recipe Questions & Answers
- → How are the vegetables prepared for the wrap?
The vegetables are sliced and tossed with olive oil, smoked paprika, cumin, salt, and black pepper before being roasted until tender and slightly caramelized.
- → What type of hummus works best for this wrap?
Classic or roasted garlic hummus provides a creamy, flavorful spread that complements the roasted veggies nicely.
- → How is the snowflake wrap folded?
Make a single cut from tortilla center to edge, spread fillings over four quarters, then fold each quarter over the next to create a layered triangular wrap.
- → Can this wrap accommodate dietary preferences?
Yes, it can be made vegan and dairy-free by omitting feta and using gluten-free tortillas if needed.
- → What is the best method to finish the wrap?
Grill the folded wrap in a skillet for 2–3 minutes per side until golden and heated through for a crisp finish.
- → Are there any suggested add-ins for extra flavor?
Try adding sliced avocado, sun-dried tomatoes, pickled onions, or a pinch of chipotle powder for a smoky touch.