Microwave Steamed Chicken Broccoli (Printable Version)

Tender chicken and crisp broccoli steamed with olive oil and spices for a quick, healthy meal.

# Needed Ingredients:

→ Protein & Vegetables

01 - 2 skinless, boneless chicken breasts (approximately 10.5 oz total)
02 - 2 cups broccoli florets (about 5.3 oz)

→ Seasonings

03 - 1 tablespoon olive oil
04 - 1 teaspoon garlic powder
05 - ½ teaspoon paprika
06 - Salt and freshly ground black pepper, to taste

→ Moisture

07 - 2 ice cubes

→ Garnish (optional)

08 - 1 tablespoon chopped fresh parsley
09 - Lemon wedges

# Preparation Steps:

01 - Slice chicken breasts into thin strips or bite-sized pieces to ensure uniform cooking.
02 - In a large microwave-safe dish, add broccoli florets and chicken pieces.
03 - Drizzle olive oil over the chicken and broccoli. Sprinkle garlic powder, paprika, salt, and pepper evenly, then toss to coat all pieces thoroughly.
04 - Spread the mixture into a single layer in the dish and place two ice cubes on top to maintain moisture during cooking.
05 - Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small corner open for ventilation.
06 - Microwave on high power for 6 to 7 minutes, or until chicken reaches an internal temperature of 165°F and broccoli achieves a crisp-tender texture.
07 - Allow the dish to rest, covered, for 1 minute to let the residual steam complete the cooking.
08 - Carefully remove the cover to avoid hot steam, garnish with fresh parsley, and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • The ice cubes create steam that keeps chicken incredibly moist instead of rubbery
  • Everything cooks in one dish so cleanup takes about thirty seconds
  • You get a high protein meal faster than most delivery apps can arrive
02 -
  • Venting the cover is essential or steam will build up and could cause the wrap to burst
  • Chicken thickness matters more than weight so slice it thin even if the pieces look small
  • Let it rest for that final minute or the chicken will still be slightly undercooked in the center
03 -
  • Use a meat thermometer to check doneness if you are new to microwave cooking times
  • Swap broccoli for cauliflower, green beans, or zucchini depending on what you have on hand
  • Add a teaspoon of soy sauce or balsamic vinegar before microwaving for a deeper savory note
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