Save I was running late between meetings when I realized I had nothing ready for lunch. My microwave sat there, usually reserved for reheating leftovers, and I wondered if it could actually cook something fresh. I tossed chicken and broccoli into a dish, added an ice cube on a whim, and seven minutes later I had a meal that tasted like I'd spent half an hour at the stove. That ice cube trick became my secret weapon for juicy chicken every single time.
I made this for my neighbor who swore she hated microwave cooking. She watched me season the chicken, drop those ice cubes on top, and cover the dish. When I pulled it out seven minutes later, the broccoli was bright green and the chicken sliced like butter. She texted me the next day asking if the ice cube trick worked with fish too.
Ingredients
- Skinless boneless chicken breasts: Slicing them thin ensures they cook evenly in the microwave without drying out at the edges.
- Broccoli florets: Choose small, uniform pieces so they steam at the same rate as the chicken.
- Olive oil: Just enough to carry the seasonings and add a hint of richness without making the dish heavy.
- Garlic powder and paprika: These bring warmth and depth without any chopping or prep time.
- Ice cubes: They melt into steam that circulates under the cover, keeping everything tender and moist.
- Fresh parsley and lemon: A bright finish that makes the dish taste intentional, not rushed.
Instructions
- Prep the chicken:
- Slice the breasts into thin strips so every piece cooks through in the same short window. Uniform size is the trick here.
- Combine and season:
- Toss chicken and broccoli together in your microwave safe dish with olive oil, garlic powder, paprika, salt, and pepper. Make sure everything gets coated.
- Add the ice cubes:
- Drop two ice cubes right on top of the mixture. They will melt and create the steam that makes this method work.
- Cover and vent:
- Seal the dish tightly with microwave safe plastic wrap or a lid, but leave one corner slightly open. This lets excess steam escape without drying everything out.
- Microwave on high:
- Cook for six to seven minutes, checking that the chicken reaches 165 degrees Fahrenheit inside. The broccoli should be tender but still have a little snap.
- Rest and serve:
- Let it sit covered for one minute after cooking. Remove the cover carefully, garnish with parsley and lemon, and enjoy.
Save The first time I brought this to work, a coworker asked if I'd ordered from the new healthy cafe down the street. I pointed at the microwave and she didn't believe me. Now we both make it on busy afternoons, sometimes swapping in snap peas or carrots depending on what's in the fridge.
Serving Suggestions
This works beautifully over a scoop of rice or quinoa if you need something more filling. I have also served it alongside a simple cucumber salad or tucked it into a whole wheat wrap with a drizzle of tahini. On days when I want even more protein, I double the chicken and save half for the next day.
Customizing the Flavor
Sometimes I marinate the chicken in lemon juice and Italian herbs for twenty minutes before cooking, which adds a layer of brightness. Other times I skip the paprika and use cumin and coriander for a warmer, earthier taste. A pinch of red pepper flakes also works if you want a little heat without any extra effort.
Storage and Reheating
Leftovers keep in an airtight container in the fridge for up to three days. I reheat them in the microwave for about ninety seconds, adding a splash of water to refresh the steam. The chicken stays surprisingly tender, and the broccoli doesn't turn mushy if you don't overcook it the first time.
- Store the lemon wedges separately so they stay fresh and don't make everything soggy
- If meal prepping, divide into single portions before refrigerating for grab and go convenience
- Reheat covered to retain moisture and prevent the chicken from drying out
Save This recipe proved to me that quick doesn't have to mean compromise. Every time I pull that dish out of the microwave, I'm reminded that a good meal is really just about smart technique and a willingness to try something new.
Recipe Questions & Answers
- → How do ice cubes improve the steaming process?
Ice cubes release moisture as they melt, creating steam that helps keep the chicken and broccoli juicy and tender during microwave cooking.
- → Can I use other vegetables with this method?
Yes, vegetables like carrots, snap peas, or cauliflower work well when steamed alongside chicken using this technique.
- → What is the best way to slice chicken for even cooking?
Slicing chicken into thin strips or bite-sized pieces ensures uniform cooking and helps it cook quickly and evenly in the microwave.
- → Is it necessary to vent the plastic wrap during microwaving?
Leaving a small corner open allows steam to escape safely and prevents pressure buildup inside the dish.
- → How can I enhance flavor before cooking?
Marinating chicken in lemon juice and herbs for 30 minutes prior to steaming adds depth and brightness to the dish.