Save There's something about the moment when you slice into a perfectly jammy egg and watch that golden yolk spill across toasted bread that feels like pure kitchen magic. I discovered this loaded avocado toast during a lazy Sunday brunch when I had half a dozen ingredients scattered across the counter and absolutely no plan. What started as me trying to use up some cherry tomatoes turned into the kind of breakfast that makes you want to linger at the table with another cup of coffee, just savoring each bite.
I made this for my roommate once on a random Tuesday when she was having a rough day, and she literally stopped mid-complaint to ask me what magic I'd worked on a piece of toast. That's when I realized this wasn't just breakfast, it was a mood changer, a tiny moment of brightness on a plate.
Ingredients
- Sourdough or multigrain bread: Two thick slices with actual structure, because thin bread will collapse under all these beautiful toppings the moment that egg yolk hits it.
- Ripe avocado: One that yields to gentle pressure but doesn't feel mushy, which is honestly harder than it sounds but makes all the difference.
- Lime juice: Essential, not optional, because it keeps the avocado from browning and adds a bright note that ties everything together.
- Extra-virgin olive oil: Use the good stuff you actually like tasting, because there's nowhere to hide here.
- Large eggs: Two whole eggs means you get the jammy yolk situation happening on each toast, which is the whole point.
- Cherry tomatoes: Halved to release their juices and create little flavor pockets throughout.
- Cucumber, red onion, and radishes: These three are your texture squad, each bringing something crisp and different to the party.
- Feta cheese: Crumbled generously because those little salty pockets are what you're chasing.
- Fresh cilantro or parsley: Chopped fresh, because it adds an herbaceous lift that feels intentional.
- Red chili flakes: Optional but highly recommended if you like your breakfast with a gentle warning shot.
- Microgreens or arugula: The final garnish that makes people think you're fancier than you actually are.
Instructions
- Get your eggs going first:
- Bring a small pot of water to a boil and gently lower in the eggs. Set a timer for exactly seven minutes, which gives you that creamy, jammy yolk that's not quite runny but definitely not hard-cooked.
- Toast your bread:
- While the eggs are cooking, get your bread into the toaster or onto a grill pan and toast until golden and crisp enough to support everything you're about to pile on top.
- Create the avocado base:
- In a bowl, mash your avocado with lime juice, olive oil, salt, and pepper using a fork. Leave it a little chunky, not completely smooth, because that's where the texture lives.
- Transfer and cool those eggs:
- When the timer goes off, immediately transfer the eggs to an ice bath to stop the cooking. Once they're cool enough to handle, peel them gently and slice each one in half to reveal that perfect jammy center.
- Build your toast:
- Spread the mashed avocado generously over each slice of toasted bread. Layer on the cherry tomatoes, cucumber, red onion, and radishes like you're creating edible art.
- Top and finish:
- Place one halved egg on top of each toast, sprinkle with chili flakes and fresh herbs, then crown the whole thing with microgreens or arugula for color and a peppery finish.
Save I'll never forget the first time my eight year old nephew actually chose this over cereal, and I realized that fancy breakfast could also be the kind of thing kids get excited about. That moment shifted something for me about cooking, like it wasn't about impressing anyone, just about making something so good that people wanted to slow down and actually taste it.
Why This Works as a Meal
This toast walks the perfect line between being simple enough for a quick breakfast and substantial enough to actually satisfy your hunger until lunch. The protein from the egg and feta keeps you full, the vegetables add volume and fiber, and the healthy fats from avocado and olive oil mean you're not going to crash an hour later. It's the kind of dish that makes you feel like you're doing something good for yourself while also enjoying every single bite.
Customization Ideas That Actually Work
The beauty of this recipe is that it's more of a framework than a rigid set of instructions, which means you can riff on it based on what's in your fridge or what you're craving that morning. I've made it with roasted red peppers in the winter, fresh mint and almonds for crunch, even a soft cheese swapped in for the feta when I was feeling creamy. The core is the jammy egg on creamy avocado, everything else is just you playing around.
Timing and Prep Strategy
The entire recipe takes less than 20 minutes from start to finish, but the trick is getting your timing right so everything finishes at the same moment. If you're making this for two people, I always boil the eggs first, then start the toast while they're in the ice bath, and prep vegetables while everything is cooking. This way you're moving through the kitchen efficiently instead of standing around waiting for things.
- Have all your toppings prepped and arranged in little bowls before you start cooking, because once you're in assembly mode there's no time for chopping.
- If you're feeding more than two people, don't try to do it all at once, because avocado toast is honestly better made to order when everything is at its peak freshness.
- The one thing that really can't be rushed is the egg boiling, so if you're in a hurry, you might swap in a fried egg or poached egg instead and adjust the cooking time accordingly.
Save This is the kind of breakfast that reminds you why cooking at home matters, why taking ten minutes to make something with intention beats grabbing whatever is easiest. Once you make it even once, you'll find yourself wanting it again, that perfect combo of simple and satisfying.
Recipe Questions & Answers
- → How do I get the perfect jammy yolk?
Boil eggs gently for 7 minutes, then immediately place in ice water to stop cooking and make peeling easier.
- → Can I use a different type of bread?
Yes, sourdough or multigrain bread works best, but any sturdy bread can be toasted until crisp.
- → What can I substitute for feta cheese?
Goat cheese offers a similar tang, or omit cheese altogether for a dairy-free version.
- → How can I add extra crunch to this dish?
Sprinkle roasted seeds or nuts over the top to add texture and flavor contrasts.
- → Is there a recommended drink pairing?
A light white wine or fresh orange juice complements the fresh, savory flavors nicely.
- → Can I add spice to this preparation?
Yes, red chili flakes can be added optionally for a mild heat boost.