Frozen Grapes Spa Treat (Printable Version)

Sweet grapes frozen to perfection—crisp, juicy, and cooling. Perfect for spa days or healthy snacking anytime.

# Needed Ingredients:

→ Fruit

01 - 2 cups seedless grapes, red, green, or black variety, washed and thoroughly dried
02 - 1 teaspoon fresh lemon juice, optional for citrus enhancement
03 - 1 tablespoon finely chopped fresh mint, for garnish

# Preparation Steps:

01 - Remove grapes from stems, rinse thoroughly under cold water, and pat completely dry with a clean kitchen towel to prevent ice crystals from forming during freezing.
02 - Line a baking sheet with parchment paper and spread the grapes in a single, even layer, ensuring they do not touch each other for optimal freezing.
03 - If using lemon juice, lightly drizzle over the grapes for a bright, tangy flavor profile that complements the natural sweetness.
04 - Transfer the baking sheet to the freezer and chill for at least 2 hours until grapes are completely frozen through, achieving a firm, ice-cold texture.
05 - Remove frozen grapes from the freezer, transfer to a serving bowl, and sprinkle with fresh chopped mint if desired. Serve immediately while thoroughly chilled for the best texture and temperature contrast.

# Expert Advice:

01 -
  • They taste like tiny popsicles but without any added sugar or guilt
  • The texture transformation is magical—grapes become creamy and refreshing
02 -
  • Wet grapes will stick together in frozen clumps, so dry them thoroughly first
  • Cotton candy grapes freeze into an almost caramel-like treat if you can find them
03 -
  • Freeze grapes flat on a rimmed baking sheet to prevent them from rolling everywhere
  • Use pre-washed grapes to save time, but still dry them thoroughly
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