Frozen Grapes Spa Treat

Featured in: Simple Sweet Treats

This frozen grapes spa treat transforms sweet seedless grapes into a refreshing, healthy snack that's perfect for warm days or spa-inspired relaxation. Simply wash, dry, and freeze grapes for 2 hours to create a crisp, juicy treat. Optional lemon juice adds a tangy twist, while fresh mint provides an elegant garnish. These naturally vegan and gluten-free frozen treats work beautifully as ice cubes in beverages too.

Updated on Thu, 15 Jan 2026 10:33:00 GMT
Frozen Grapes Spa Treat arranged in a chilled bowl, garnished with fresh mint, offering a crisp, juicy, and refreshing snack.  Save
Frozen Grapes Spa Treat arranged in a chilled bowl, garnished with fresh mint, offering a crisp, juicy, and refreshing snack. | hazelfork.com

The first time I encountered frozen grapes was at a summer pool party where the host passed around a bowl instead of ice cream. I was skeptical until that first bite—like nature's sorbet with the most satisfying crunch. Now my freezer always has a batch ready, especially during those sweltering July afternoons when nothing else sounds appealing.

Last summer my niece helped me make a double batch, and we ended up eating half before they even made it to the freezer. She kept popping them straight from the colander, grinning with purple stained teeth. Sometimes the simplest snacks create the best moments.

Ingredients

  • Seedless grapes: Red grapes tend to freeze sweeter while green grapes stay tart and crisp
  • Fresh lemon juice: A tiny squeeze wakes up the natural sugars and adds brightness
  • Fresh mint: Though optional, it makes the presentation feel fancy and spa-like

Instructions

Prep your grapes:
Remove them from their stems, wash thoroughly in cold water, then dry completely with a clean towel
Arrange for freezing:
Spread the grapes in a single layer on a parchment-lined baking sheet so they freeze individually
Add the extras:
If using lemon juice, drizzle it lightly over the grapes for a subtle tangy kick
Freeze until firm:
Place the tray in the freezer for at least 2 hours until the grapes are rock hard throughout
Serve and enjoy:
Transfer to a pretty bowl, garnish with fresh mint if you are feeling fancy, and eat immediately
Vibrant red and green Frozen Grapes Spa Treat piled on a white ceramic plate, perfect for a healthy, cooling spa day indulgence.  Save
Vibrant red and green Frozen Grapes Spa Treat piled on a white ceramic plate, perfect for a healthy, cooling spa day indulgence. | hazelfork.com

I started serving these at brunch instead of mixed berries, and guests always pause with that curious expression. Then they take a bite and immediately ask how I made something so simple taste so special. Food does not need to be complicated to be memorable.

Choosing The Best Grapes

Through trial and error I have learned that grapes with a slight give when pressed freeze best. Rock hard grapes tend to get icy rather than creamy, while overripe ones can become mushy after freezing. Trust your fingers over your eyes when selecting them.

Serving Suggestions

Beyond eating them straight from a bowl, frozen grapes work wonderfully as natural ice cubes in white wine or sparkling water. They keep drinks cold without diluting them, and snack on them as they melt slowly in your glass.

Storage And Make Ahead

Once frozen solid, transfer the grapes to an airtight container or freezer bag where they will keep for up to three months. I portion them into single-serving bags so I can grab one quickly for afternoon cravings.

  • Let them sit on the counter for two minutes before eating if they are too hard
  • Mix red and green grapes for a jewel-toned presentation
  • Make extra batches during grape season when prices are lowest
A close-up of Frozen Grapes Spa Treat showing frosty, sweet grapes ready to eat, ideal for hydrating summer snacking. Save
A close-up of Frozen Grapes Spa Treat showing frosty, sweet grapes ready to eat, ideal for hydrating summer snacking. | hazelfork.com

Sometimes the most elegant treats are just nature doing what it does best, with a little help from our freezers.

Recipe Questions & Answers

How long do frozen grapes last in the freezer?

Frozen grapes can be stored in an airtight container or freezer bag for up to 3 months. For best texture and flavor, consume within 1-2 weeks of freezing.

Do I need to remove grapes from stems before freezing?

Yes, removing grapes from stems before freezing ensures easier eating and better storage. It also allows for even freezing and prevents clumping.

Can I use any type of grapes for this treat?

Yes, seedless grapes work best—red, green, or black varieties all freeze beautifully. Cotton candy or Concord grapes offer extra sweetness when in season.

Why should I dry the grapes before freezing?

Drying grapes thoroughly prevents ice crystals from forming on the surface, ensuring a better texture and preventing them from sticking together during freezing.

Can frozen grapes be used in drinks?

Absolutely! Frozen grapes make excellent ice cubes for sparkling water, wine, cocktails, or juice, adding flavor while keeping drinks cold without dilution.

What's the best way to serve frozen grapes?

Serve frozen grapes immediately after removing from the freezer in a chilled bowl. Garnish with fresh mint for an elegant spa-like presentation.

Frozen Grapes Spa Treat

Sweet grapes frozen to perfection—crisp, juicy, and cooling. Perfect for spa days or healthy snacking anytime.

Prep Time
5 minutes
Time to Cook
120 minutes
Time Required
125 minutes
Created by Lydia Carver

Recipe Group Simple Sweet Treats

Skill Level Easy

Cuisine Type International

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten, Reduced Carbs

Needed Ingredients

Fruit

01 2 cups seedless grapes, red, green, or black variety, washed and thoroughly dried
02 1 teaspoon fresh lemon juice, optional for citrus enhancement
03 1 tablespoon finely chopped fresh mint, for garnish

Preparation Steps

Step 01

Prepare the Grapes: Remove grapes from stems, rinse thoroughly under cold water, and pat completely dry with a clean kitchen towel to prevent ice crystals from forming during freezing.

Step 02

Arrange for Freezing: Line a baking sheet with parchment paper and spread the grapes in a single, even layer, ensuring they do not touch each other for optimal freezing.

Step 03

Add Optional Citrus: If using lemon juice, lightly drizzle over the grapes for a bright, tangy flavor profile that complements the natural sweetness.

Step 04

Freeze Until Solid: Transfer the baking sheet to the freezer and chill for at least 2 hours until grapes are completely frozen through, achieving a firm, ice-cold texture.

Step 05

Serve and Garnish: Remove frozen grapes from the freezer, transfer to a serving bowl, and sprinkle with fresh chopped mint if desired. Serve immediately while thoroughly chilled for the best texture and temperature contrast.

Essential Tools

  • Rimmed baking sheet
  • Parchment paper sheets
  • Colander or strainer
  • Absorbent kitchen towel

Allergy Details

Review ingredients for allergens and speak to your doctor with any concerns.
  • Naturally free from major food allergens including dairy, eggs, nuts, wheat, soy, and shellfish.
  • Verify packaging labels for pre-washed or pre-packaged grapes to ensure no cross-contamination concerns.

Nutritional Info (each portion)

Nutrition details are for reference and aren't a substitute for medical advice.
  • Energy (Calories): 52
  • Fats: 0 g
  • Carbohydrates: 13 g
  • Proteins: 0.5 g