One Pan Honey Garlic Chicken Broccoli Rice

Featured in: One-Pot & One-Pan Meals

This satisfying one-pan meal brings together tender chicken pieces, fluffy white rice, and fresh broccoli in a sticky honey garlic sauce. The dish comes together in under an hour with minimal cleanup, making it perfect for busy weeknights.

The sauce balances sweet honey with savory soy sauce and aromatic garlic, while sesame oil adds depth. Simply sear the chicken, add the rice and vegetables, pour in the flavorful sauce, and let everything simmer together.

What makes this dish special is how the rice absorbs all the savory flavors while steaming alongside the chicken and vegetables. The broccoli is added midway through cooking so it stays bright green and tender-crisp.

Updated on Wed, 21 Jan 2026 10:02:00 GMT
Golden One Pan Honey Garlic Chicken Broccoli Rice with tender chicken, fluffy rice, and crisp green florets. Save
Golden One Pan Honey Garlic Chicken Broccoli Rice with tender chicken, fluffy rice, and crisp green florets. | hazelfork.com

Rainy weeknight calls for takeout flavors without the delivery wait, and this honey garlic chicken rice became my absolute go-to the moment I discovered how everything cooks together in one pan. The broccoli steams perfectly right on top of the rice, absorbing all that garlicky honey sauce while staying vibrant and crisp tender. Something magical happens when the chicken juices mingle with the sauce and rice broth, creating those caramelized bits at the bottom of the pan that everyone fights over. My roommate actually walked in from work and asked if I had ordered from our usual Chinese place, the smell was that convincing.

Last Tuesday I had three friends show up unexpectedly, and I threw this together in about ten minutes of prep time while they caught me up on their lives at the kitchen island. We all stood around the stove watching the bubbles, and honestly, the conversation flowed as easily as the wine while that honey garlic aroma filled the apartment. One friend who claims she hates cooking actually asked for the recipe right then and there, saying it was better than the $18 bowl she orders every week.

What's for Dinner Tonight? ๐Ÿค”

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Chicken thighs or breasts: Thighs stay juicier during the longer simmer time, but both work beautifully here
  • Long-grain white rice: Rinsing until water runs clear removes excess starch so each grain stays separate and fluffy
  • Broccoli florets: Dont skip the scattering step on top of the rice, this technique steams them perfectly without making them mushy
  • Honey: Creates that gorgeous glossy finish and balances the salty soy sauce with just enough sweetness
  • Fresh garlic: Four cloves might feel aggressive, but it mellows beautifully during cooking
  • Low-sodium soy sauce: Regular soy sauce can make the final dish too salty once the liquid reduces
  • Chicken broth: Use low-sodium here too since the sauce already provides plenty of seasoning
  • Sesame oil: This is the secret ingredient that makes it taste restaurant quality

Tired of Takeout? ๐Ÿฅก

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Whisk your sauce first:
Combine honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl until honey dissolves completely
Sear the chicken:
Heat a large deep skillet over medium-high heat with a drizzle of oil, then add chicken pieces and cook 2-3 minutes per side until golden but not fully cooked through
Build the rice base:
Add rinsed rice, diced carrots, and most of the green onions to the pan, stirring everything together
Add the liquids:
Pour in your sauce mixture and chicken broth, mixing well and bringing to a gentle bubble
Simmer covered:
Reduce heat to low, cover tightly, and let cook undisturbed for 15 minutes
Add broccoli:
Lift the lid quickly, scatter broccoli florets evenly over the rice without stirring, replace lid and cook 8-10 more minutes
Rest and fluff:
Remove from heat and let stand covered for 5 minutes, then gently fluff with a fork
Finish with garnish:
Top with sesame seeds and reserved green onions right before serving
A close-up of One Pan Honey Garlic Chicken Broccoli Rice garnished with sesame seeds and green onions. Save
A close-up of One Pan Honey Garlic Chicken Broccoli Rice garnished with sesame seeds and green onions. | hazelfork.com

This recipe saved me during my first month at a new job when I was too exhausted to even think about cooking elaborate meals but refused to live on takeout. Now its the meal I make when friends come over and everyone assumes I spent way more effort than I actually did. Theres something so satisfying about serving restaurant quality food that came together in one pan.

Still Scrolling? You'll Love This ๐Ÿ‘‡

Our best 20-minute dinners in one free pack โ€” tried and tested by thousands.

Trusted by 10,000+ home cooks.

Making It Your Own

The beauty of this dish lies in how adaptable it is to whatever vegetables or proteins you have on hand. I have made countless variations based on what was in my fridge or what looked good at the market that day.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through the honey sweetness beautifully. I also love serving this with simple steamed dumplings on the side when I want to make it feel more like a takeout feast at home.

Storage And Meal Prep

This leftovers actually taste better the next day as the flavors continue to develop and the rice absorbs more of that incredible sauce. I often make a double batch on Sunday and portion it out for easy lunches throughout the week.

  • Store in airtight containers for up to 4 days
  • Reheat with a splash of water to refresh the rice
  • Freeze portions for up to 3 months if you want to stock your freezer
Savory One Pan Honey Garlic Chicken Broccoli Rice served in a skillet with steaming, glossy sauce. Save
Savory One Pan Honey Garlic Chicken Broccoli Rice served in a skillet with steaming, glossy sauce. | hazelfork.com

Hope this becomes your weeknight hero just like it did for me. Nothing beats the feeling of serving something this delicious with so little effort.

Recipe Questions & Answers

โ†’ Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice. Increase the chicken broth to 2 1/2 cups and extend the simmering time to 35-40 minutes before adding the broccoli florets. Brown rice requires more liquid and longer cooking time to become tender.

โ†’ Can I make this dish spicy?

Absolutely. Add 1/2 teaspoon of crushed red pepper flakes to the sauce mixture when whisking it together. You can also serve with sriracha or chili garlic oil on the side for those who prefer extra heat.

โ†’ What other vegetables can I add?

Snap peas, bell peppers, sliced mushrooms, or baby corn would all work well. Add hearty vegetables like carrots and peppers with the rice, but add quick-cooking vegetables like snap peas when you add the broccoli so they don't overcook.

โ†’ Can I use chicken breast instead of thighs?

Yes, boneless skinless chicken breasts work perfectly. Cut them into 1-inch pieces just like thighs. Breasts may cook slightly faster, so watch closely during the initial searing to prevent drying out.

โ†’ Is this dish gluten-free?

The dish can be gluten-free if you use tamari or certified gluten-free soy sauce instead of regular soy sauce. Double-check all ingredient labels, especially the soy sauce and sesame oil, to ensure they meet your dietary needs.

โ†’ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave with a splash of water to prevent the rice from drying out, or warm in a skillet over medium heat.

20-Minute Dinner Pack โ€” Free Download ๐Ÿ“ฅ

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

One Pan Honey Garlic Chicken Broccoli Rice

Savory one-pan dinner with tender chicken, fluffy rice, crisp broccoli, and sweet garlicky sauce ready in 45 minutes.

Prep Time
15 minutes
Time to Cook
30 minutes
Time Required
45 minutes
Created by Lydia Carver


Skill Level Easy

Cuisine Type Asian-Inspired

Makes 4 Portions

Diet Preferences No Dairy

Needed Ingredients

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced (reserve some for garnish)

Sauce

01 3 tbsp honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tbsp rice vinegar
05 1 tbsp sesame oil
06 1/2 tsp ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tbsp sesame seeds
02 Sliced green onions

Preparation Steps

Step 01

Prepare the Sauce: Whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl until well combined. Set aside.

Step 02

Sear the Chicken: Heat a large, deep skillet over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Step 03

Combine Rice and Vegetables: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine with the chicken.

Step 04

Add Liquid and Sauce: Pour the sauce mixture and chicken broth into the pan, mixing well. Bring to a gentle boil.

Step 05

Initial Simmer: Reduce heat to low, cover, and simmer for 15 minutes or until rice begins to absorb liquid.

Step 06

Add Broccoli: Quickly lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace the lid and cook for another 8-10 minutes until rice is tender and liquid is absorbed.

Step 07

Rest and Serve: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork. Serve hot, garnished with sesame seeds and reserved green onions.

You Just Made Something Great ๐Ÿ‘

Want more like this? Get my best easy recipes โ€” free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Essential Tools

  • Large deep skillet or sautรฉ pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Details

Review ingredients for allergens and speak to your doctor with any concerns.
  • Contains soy (soy sauce) and sesame (sesame oil, optional seeds)
  • Double-check labels for gluten-free soy sauce if needed

Nutritional Info (each portion)

Nutrition details are for reference and aren't a substitute for medical advice.
  • Energy (Calories): 415
  • Fats: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g

Cooking Shouldn't Be Hard โค๏ธ

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.