Mediterranean Salad with Feta (Printable Version)

Vibrant Mediterranean salad featuring tomatoes, cucumbers, olives, and creamy feta with zesty olive oil dressing.

# Needed Ingredients:

→ Vegetables

01 - 4 medium ripe tomatoes, diced
02 - 1 large cucumber, diced
03 - 1 small red onion, thinly sliced

→ Cheese

04 - 5 oz feta cheese, crumbled or cubed

→ Olives

05 - 3.5 oz Kalamata olives, pitted and halved

→ Dressing

06 - 3 tbsp extra virgin olive oil
07 - 1 tbsp red wine vinegar
08 - 1/2 tsp dried oregano
09 - Salt, to taste
10 - Freshly ground black pepper, to taste

→ Optional Garnish

11 - Fresh parsley or mint, chopped

# Preparation Steps:

01 - In a large salad bowl, combine the diced tomatoes, cucumber, red onion, and Kalamata olives.
02 - Gently fold in the crumbled or cubed feta cheese, ensuring it remains intact.
03 - In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and freshly ground black pepper until emulsified.
04 - Pour the dressing over the salad mixture and toss gently to evenly coat all ingredients.
05 - Optionally, sprinkle chopped fresh parsley or mint over the top and serve immediately.

# Expert Advice:

01 -
  • It comes together in 15 minutes, which means you can make it on nights when cooking feels like too much effort.
  • Every bite tastes like you put in way more work than you actually did.
  • It's the kind of salad that makes you feel healthy and happy at the same time, no deprivation required.
02 -
  • Don't make this hours ahead unless you want a watery, sad salad—the tomatoes release liquid, and the feta gets lost in the puddle.
  • If you're not eating it immediately, keep the dressing separate and toss just before serving; it's the difference between fresh and regrettable.
03 -
  • Always taste the salad before serving and adjust the seasoning—tomatoes vary wildly in how much salt they need, and your hand might be heavier than mine.
  • If you have good olive oil you love, this is where it shines; don't waste it on cooking or dressing salads you're not paying attention to.
Go Back