Keto Baked Ranch Chicken (Printable Version)

Tender baked chicken drumsticks seasoned with zesty ranch spices, paired with crisp green beans.

# Needed Ingredients:

→ Chicken

01 - 8 chicken drumsticks, approximately 2 pounds
02 - 2 tablespoons olive oil

→ Ranch Seasoning

03 - 1½ teaspoons dried dill
04 - 1½ teaspoons dried parsley
05 - 1 teaspoon dried chives
06 - 1 teaspoon garlic powder
07 - 1 teaspoon onion powder
08 - ½ teaspoon smoked paprika
09 - 1 teaspoon sea salt
10 - ½ teaspoon black pepper

→ Green Beans

11 - 1 pound fresh green beans, trimmed
12 - 1½ tablespoons olive oil
13 - ½ teaspoon sea salt
14 - ¼ teaspoon black pepper

# Preparation Steps:

01 - Set oven to 425°F and line a large baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, combine dried dill, dried parsley, dried chives, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
03 - Pat chicken drumsticks dry with paper towels. Place in a large bowl, drizzle with 2 tablespoons olive oil, sprinkle with ranch seasoning, and toss until evenly coated.
04 - Position seasoned drumsticks on one half of the prepared baking sheet with space between each piece.
05 - In another bowl, toss green beans with 1½ tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread in a single layer on the other half of the baking sheet.
06 - Bake for 35-40 minutes, flipping drumsticks and stirring green beans halfway through, until chicken reaches 165°F internal temperature and green beans are lightly browned and tender.
07 - Transfer to a serving platter and garnish with fresh herbs if desired. Serve immediately while hot.

# Expert Advice:

01 -
  • Quick 15-minute preparation time.
  • Full of zesty, homemade ranch flavor without hidden additives.
  • Easy cleanup thanks to the one-pan roasting method.
  • Naturally keto-friendly, low-carb, and gluten-free.
02 -
  • For extra crispiness, broil the chicken drumsticks for 2–3 minutes at the end of baking.
  • Swap green beans for asparagus or broccoli if preferred.
  • Serve with a keto-friendly ranch dip for extra flavor.
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