Double Lentil Mushroom Barley Soup (Printable Version)

Hearty combination of red and brown lentils, mushrooms, barley, and collard greens creates a protein-rich, comforting meal perfect for cold days.

# Needed Ingredients:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 ounces cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens, approximately 1 small bunch

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# Preparation Steps:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes.
03 - Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.
04 - Stir in red lentils, brown lentils, barley, dried thyme, smoked paprika, and bay leaves.
05 - Pour in vegetable broth and water. Bring to a boil, then reduce heat to a gentle simmer.
06 - Cover and cook for 30 minutes, stirring occasionally, to allow legumes and grains to partially soften.
07 - Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender consistency.
08 - Adjust seasoning to taste and remove bay leaves. Ladle soup into bowls, garnish with fresh parsley if desired, and serve hot.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with plant-based protein from two types of lentils and fiber-rich barley.
  • Earthy & Savory: Mushrooms and smoked paprika provide a deep, umami flavor.
  • One-Pot Comfort: Simple to prepare and perfect for meal prepping.
02 -
  • Consistency: If the soup becomes too thick after sitting, stir in a splash of vegetable broth or water when reheating.
  • Flavor Development: Allowing the mushrooms to brown thoroughly in Step 3 adds a rich, smoky depth to the entire dish.
  • Safety: Don't forget to remove the bay leaves before ladling the soup into bowls.
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