Broccoli Chicken Crust Pizza (Printable Version)

A low-carb pizza with broccoli and chicken crust, loaded with colorful veggies and cheese for a healthy meal.

# Needed Ingredients:

→ Crust

01 - 2 cups cooked broccoli florets, finely chopped
02 - 1.5 cups cooked chicken breast, finely shredded
03 - 1 large egg
04 - 0.5 cup shredded mozzarella cheese
05 - 0.25 cup grated Parmesan cheese
06 - 0.5 teaspoon dried oregano
07 - 0.5 teaspoon garlic powder
08 - 0.25 teaspoon salt
09 - 0.25 teaspoon black pepper

→ Toppings

10 - 0.5 cup sugar-free tomato sauce
11 - 1 cup shredded mozzarella cheese
12 - 0.5 small red onion, thinly sliced
13 - 0.5 red bell pepper, thinly sliced
14 - 0.5 cup cherry tomatoes, halved
15 - 0.25 cup black olives, sliced
16 - 1 cup baby spinach leaves
17 - 1 teaspoon dried Italian herbs

# Preparation Steps:

01 - Preheat oven to 425°F. Line a baking sheet or pizza stone with parchment paper.
02 - In a large bowl, combine chopped broccoli, shredded chicken, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until a sticky, uniform dough forms.
03 - Transfer mixture to prepared baking sheet. Shape into a 12-inch round or oval crust, approximately 0.5 inch thick.
04 - Bake for 20 minutes until firm and golden brown.
05 - Remove crust from oven. Spread tomato sauce evenly over surface. Sprinkle with mozzarella cheese.
06 - Arrange sliced onion, bell pepper, cherry tomatoes, olives, and spinach over cheese. Sprinkle with dried Italian herbs.
07 - Return pizza to oven and bake for 8 to 10 minutes until cheese is melted and bubbly.
08 - Remove from oven and let cool for several minutes. Garnish with chili flakes and fresh basil if desired. Slice and serve warm.

# Expert Advice:

01 -
  • Low-Carb & Keto Friendly: With only 8g of carbohydrates per serving, it is an excellent choice for low-carb diets.
  • High Protein: Each serving provides 34g of protein to keep you satisfied.
  • Gluten-Free: The crust is naturally gluten-free, relying on egg and cheese for structure rather than flour.
02 -
  • Uniform Crust: Ensure the broccoli and chicken are finely processed to create a sticky, uniform dough that holds together during baking.
  • Pre-Baking: Don't skip the initial 20-minute bake; this ensures the crust is firm enough to support the toppings.
  • Reheating: For the best texture, always reheat leftovers in the oven rather than the microwave.
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