Save A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
This snack has become a favorite in my household for a fast energy boost that everyone enjoys without fuss.
Ingredients
- Apples: 2 medium apples (any variety), cored and sliced
- Peanut Butter Dip: 4 tbsp creamy peanut butter, 2 tbsp plain Greek yogurt, 1 tsp honey (optional), 1/4 tsp ground cinnamon (optional), Pinch of salt
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Save This snack has sparked many happy family moments, especially during busy afternoons.
Required Tools
Knife, cutting board, small mixing bowl, and spoon are needed for preparation.
Allergen Information
Contains peanuts and dairy. Always check ingredient labels to avoid cross-contamination.
Nutritional Information
Calories 210, Total Fat 11 g, Carbohydrates 26 g, Protein 6 g per serving.
Save Enjoy this quick snack any time you need a tasty and nutritious pick-me-up.
Recipe Questions & Answers
- → Can I use a different nut butter?
Yes, almond butter or sunflower seed butter can be used as alternatives, offering different flavors and nut-free options.
- → How do I prevent apple slices from browning?
Brushing the apple slices with lemon juice helps maintain their fresh appearance and prevents browning.
- → Is the dip suitable for vegetarians?
Yes, the dip contains no meat products and is suitable for vegetarian diets.
- → Can I adjust the sweetness of the dip?
Honey is optional and can be added or omitted depending on your preference for sweetness.
- → What tools are needed for preparation?
A knife, cutting board, small mixing bowl, and a spoon are all you'll need to prepare this snack.
- → Is this snack gluten-free?
Yes, all ingredients are naturally gluten-free, making it suitable for gluten-sensitive diets.